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Although I'm not feeling "sick" any longer I haven't been feeling very motivated either. I had planned to walk today, but Hubby has discouraged me the past couple of days. He seems to think I shouldn't push myself too soon. It's cold today, but if I don't get off my butt soon I may lose all motivation.
Other than dropping off Hubby to pick up the truck a few days ago & a quick run into the Library to check out a book I've been home a week.
I went back to my logs for January last year. I only read a few days, but I was trying to motivate myself to remove & pack up the Christmas decorations then, too. So nothing new. I'll give myself the weekend but by Monday I'll get on it for sure.
I guess for now I'll sit here with the fire in the fireplace & read....
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64.0 kg
これまでの減量分: 14.3 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 9日:
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2230 kcal
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脂質: 76.70g | たんぱく質: 94.61g | 炭水化物: 206.82g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Kroger Havarti Cheese Slices, Kroger Eggs (Large), Wal-Mart Bakery Ciabatta Sandwich Roll, Raspberries, Blueberries, Strawberries, Mangos, Pineapple, Clementines. 昼食: Ginger Ale , Orville Redenbacher's Buttery Flavour Popcorn. 夕食: Pinot Gris (Grigio) Wine , Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Sour Cream, Royal Asia Vegetable Spring Rolls , Kirkland Chicken Breast Fillets, Kroger Finely Shredded Parmesan Cheese, Progresso Italian Style Bread Crumbs, Walnuts. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pinot Gris (Grigio) Wine . もっと...
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週に0.6 kg減量中
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