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Up about half a lb. That's OK. I went over my calories by almost 500 yesterday.
Making flat iron steak in the iron skillet with roasted brussels sprouts & cauliflower for dinner.
Woke up to a wet morning but no snow. There was some a little north of us. Tomorrow is supposed to be sunny. I plan to try to get out for a walk....the first after a few days.
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64.1 kg
これまでの減量分: 14.2 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 8日:
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1834 kcal
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脂質: 77.04g | たんぱく質: 64.04g | 炭水化物: 195.32g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Jif Natural Creamy Peanut Butter, Raspberries, Strawberries, Blueberries, Mangos, Pineapple. 夕食: Merlot Wine , Honey , Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Brussels Sprouts, Cauliflower . 軽食/その他: Butter or Sugar Cookie , Rum, Kroger Egg Nog, Smartfood Delight Sea Salt Popcorn, Ocean Spray Diet Cran-Mango Juice, Canada Dry Ginger Ale (12 oz), Trader Joe's Sesame Sticks. もっと...
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週に1.9 kg増量中
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