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WEIGH-IN WEDNESDAY: Average(target)
WT : 155.63 lb (152-155)
BMI: 21.79 (21-22)
BFP: 11.90% (10.5-11.0)
CAL : 2120 (2100)
MACRO% CFP: 39/41/20 (48/29/23)
A little flabbier but no too bad after holidays!
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70.6 kg
これまでの減量分: 15.6 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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2070 kcal
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脂質: 75.45g | たんぱく質: 59.43g | 炭水化物: 180.66g.
朝食: Chili, Coffee, Carnation Evaporated Milk, Jasmine Rice (Cooked). 夕食: Pinot Noir Wine, Chili, Tillamook Pepper Jack Cheese, Toasted Plain Waffles (Frozen) , Coleslaw , Cacique Crema Mexicana . 軽食/その他: Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Red Table Wine, Spaten Oktoberfest. もっと...
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週に0.1 kg減量中
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