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Not much to say. I'm eating too much and not moving enough. Simple enough. Still wearing the same pants and I'd like to keep it that way.
Longer walk last night, was underdressed as far as layers, temps do actually drop into the 40's at night. Need to make a conscious decision to course correct.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.5 lb
LEAN MASS 95.7 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 6日:
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1407 kcal
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脂質: 51.50g | たんぱく質: 106.91g | 炭水化物: 131.42g.
朝食: Whole Milk, Egg. 昼食: Calavo Avocado, Tomatoes, Baby Spinach, Minced Garlic, Great Value Olive Oil Cooking Spray, Garbanzo Beans, Jennie-O Ground Turkey 93/7. 夕食: Barilla Rotini Pasta, Great Value Diced Canned Tomatoes, High Liner Foods Tortilla Crusted Tilapia. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Organic Whole Milk, Solimo Whey Protein, Strawberries. もっと...
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週に1.0 kg増量中
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