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2 house cleans. steps sit.
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54.4 kg
これまでの減量分: 0 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 4日:
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1183 kcal
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脂質: 35.69g | たんぱく質: 41.27g | 炭水化物: 172.23g.
朝食: Morrisons Extra Fruity Muesli, Rude Health Morning Glory Porridge, Total Greek Yoghurt, Tea with Skimmed Milk. 昼食: Tesco Wensleydale Cheese with Cranberries, Pears, Nescafe Caramel Latte, Sainsbury's Jazz Apples. 夕食: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tea with Skimmed Milk, Sainsbury's Runny Honey, Morrisons Greek Style Yogurt, Morrisons Extra Fruity Muesli. もっと...
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体重に変化ありません
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