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my journey starts again. so bring it on. if you find a photo of 6lbs of fat it's pretty outrageous. still, the fat will go.
ダイエットカレンダーを表示, 2021年 01月 2日:
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1174 kcal
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脂質: 35.21g | たんぱく質: 29.92g | 炭水化物: 181.73g.
朝食: Quaker Oat So Simple Golden Syrup (36g), Morrisons Bran Flakes, Tea with Skimmed Milk. 昼食: Sainsbury's Jazz Apples, Tesco Wensleydale Cheese with Cranberries, Branston Pickle, Clementines, Nescafe Caramel Latte. 夕食: Morrisons Extra Fruity Muesli, Quaker Oat So Simple Golden Syrup (36g), Morrisons Greek Style Yogurt, Sainsbury's Runny Honey, Tea with Skimmed Milk. 軽食/その他: Fruitcake . もっと...
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