2021年 01月 3日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 14.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 3日:
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1455 kcal
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脂質: 70.58g | たんぱく質: 52.26g | 炭水化物: 156.93g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Blueberries, Blackberries, Strawberries, Pears, Marketside Savory Breakfast Pizza, 2% Fat Milk. 昼食: Frigo Cheese Heads Colby Jack Sticks, Frigo Turkey Sticks, Alta Dena Eggnog, Triscuit Cracked Pepper & Olive Oil Crackers. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Finely Shredded Mexican Style Cheese, Marketside Sourdough Loaf, Progresso Creamy Tomato with Basil Soup. 軽食/その他: Activia Vanilla Yogurt. もっと...
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週に3.2 kg減量中
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