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my goal was 205 by the new year. I came within about a pound of it, and I'm fine with that. I managed to lose 110lbs in about 6 months even with Thanksgiving, xmas and new years binge eating.
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93.8 kg
これまでの減量分: 49.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 01月 1日:
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1881 kcal
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脂質: 64.80g | たんぱく質: 158.92g | 炭水化物: 172.58g.
朝食: Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Egg White , Egg. 昼食: Bananas , Low Fat American Cheese, Turkey Light Meat (Cooked, Roasted) , Nature's Harvest Light Multigrain Bread. 夕食: Minute Brown & Wild Rice, Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). 軽食/その他: Bear Naked Peanut Butter Granola, Almonds , Chobani Nonfat Plain Greek Yogurt. もっと...
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週に4.4 kg減量中
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