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Hello my FS friends & family. It has been 74 days since I last weighed in...my bad. I allowed problem people & situations to sidetrack me. I'm praying this was my rock bottom. Thank you for still being there.. love & respect.
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101.6 kg
これまでの減量分: 2.7 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 30日:
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1518 kcal
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脂質: 70.32g | たんぱく質: 128.64g | 炭水化物: 85.17g.
朝食: Blue Diamond Almond Breeze Vanilla Milk, Dunkin' Donuts Original Coffee Creamer, Coffee, American Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White . 昼食: Fit & Active Strawberry Lemonade, Fresh & Easy Seafood Cocktail Sauce, Publix Extra Large Shrimp, KFC Chicken Strips. 夕食: Fit & Active Strawberry Lemonade, Peppercorn Salad Dressing , House Salad, Tomato Sauce , Chicken Breast (Skin Not Eaten), Eggplant Parmesan Casserole. 軽食/その他: Whole Foods Market Stevia, Tea (Brewed) , Cheesecake. もっと...
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週に0.2 kg増量中
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 コメント
Welcome back. I wondered where you went to. Hope you got all that stuff sorted.
2020年 12月 30日 投稿者: liv001
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Glad to have you back with us. Yes, we're still here. I had been off course for several (SEVERAL) months, but am now finally back on track, PTL. Hope you'll be able to get back, too!
2020年 12月 30日 投稿者: Debbie Cousins
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Congratulations on coming back to FS and also on not gaining more! Looks like you will be back down quickly!
2020年 12月 30日 投稿者: Texasgranny6
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I'm so pleased to hear from all of you.😘👍
2020年 12月 30日 投稿者: Alnona
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