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Making chicken noodle soup for dinner 😀
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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1986 kcal
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脂質: 74.81g | たんぱく質: 71.61g | 炭水化物: 205.53g.
朝食: Egg, Watermelon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Thomas' Everything Bagel, 2% Fat Milk, Kroger Finely Shredded Mexican Style Cheese, Wright's Bacon, Strawberries, Plum. 夕食: Extra Virgin Olive Oil, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Marketside Sourdough Loaf, Great Value Medium Egg Noodles, Cherry Tomatoes, Great Value Chicken Broth, Great Value Vegetable Broth , Cauliflower , Broccoli , Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots , Onions , Celery , Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Cheesecake, Great Value Mixed Nuts, Everything Sesame Sticks, Kroger Rice Crackers (No Peas). もっと...
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週に1.9 kg減量中
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