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My eating since Christmas day has been erratic. I have been skipping some meals, overeating other meals, missing my protein goals and snacking so much during the day that it equals a fourth meal by bedtime. I also have been sleeping in late in the mornings and have missed meeting some activity goals too many days in a row. It's been fun and I have enjoyed it, but I miss my regular routine.
Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF↑0.1% and is at the top of my body fat goal. BW↑0.8#
I don't have any huge changes planned other than easing my way back on track...
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69.2 kg
これまでの減量分: 4.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 12月 28日:
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1361 kcal
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脂質: 35.17g | たんぱく質: 104.09g | 炭水化物: 162.28g.
朝食: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. 昼食: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. 夕食: Shrimp, Trader Joe's Jumbo Sea Scallops, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Franz Cranberry Orange Bread. もっと...
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週に2.5 kg増量中
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 コメント
Easing back is a good plan. You’ve done great!
2020年 12月 28日 投稿者: TomLong
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Sounds like you have had a special holiday break from typical life. As you said, there are many days to come in thr new year! 👣
2020年 12月 28日 投稿者: melissatwa
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Thanks Melissa, Bill and Tomlong!!! This scaled back Christmas has been a good break for me. It has helped me focus on what is most important. I will be glad when 2020 is in the past...
2020年 12月 28日 投稿者: John10251
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John, you described my life these past few weeks. Sleep time is totally erratic for me. Never know what time it is but always ready to eat. Slept from 1pm yesterday and am wide awake at 4:39 am today. Not tired. Not hungry . That's great. So, I will take this as my clean slate to renew my commitment to this WOE. Carpe diem! Happy New year to all. Be safe. Stay healthy.
2020年 12月 29日 投稿者: Judyrose1997
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Don't worry John I guess it's a normal thing after being able to eat more one day than usual your body is having a party lol but you will get back on track you didn't do bad at all your still in the game be blessed
2020年 12月 29日 投稿者: jenny3781
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Thanks Judyrose and Jenny!!! No worries, we got this and 2021 too!!!
2020年 12月 29日 投稿者: John10251
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