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Another chill day. Watched some football then some more DVR'D TV. I'm working my way thru "A Year in the Life"...the movie sequel to "The Gilmore Girls" series. It's 4 segments about an hour 1/2 each.
Dinner was another easy meal...a bagged salad with cherry tomatoes, cucumber & leftover sliced lemon chicken breast. I actually think I came in under in calories today.
Time for some Netflix with Hubby.
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 27日:
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1655 kcal
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脂質: 85.33g | たんぱく質: 75.19g | 炭水化物: 135.45g.
朝食: 2% Fat Milk, Thomas' Everything Bagel, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Watermelon, HoneyBaked Honey Baked Ham, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Plum, Strawberries, Bananas. 昼食: Ocean Spray Diet Cran-Mango Juice, On The Border Cafe Style Tortilla Chips, kroger raw medium Shrimp, Kroger Spinach Dip. 夕食: Corona Corona Hard Seltzer , Skinless Chicken Breast, Skinless Chicken Breast, Cucumber (Peeled) , Cherry Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad. 軽食/その他: Almond Cookie, Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Mixed Nuts, Flipz Milk Chocolate Covered Pretzels, Kroger Crispy Rice Marshmallow Treat. もっと...
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週に4.4 kg減量中
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