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WEIGH-IN WEDNESDAY : Average (target)
WT : 155.03 lb (152-155)
BMI: 21.71 (21-22)
BFP: 11.83% (10.5-11.0)
CAL: 2127 (2100)
CFP: 40/37/23 (49/29/23)
HAPPY HOLIDAYS FSF 🎅🌲
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70.3 kg
これまでの減量分: 15.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 23日:
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1958 kcal
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脂質: 43.55g | たんぱく質: 62.69g | 炭水化物: 199.03g.
朝食: Carnation Evaporated Milk, Coffee. 昼食: Quinoa (Cooked), Braised Cabbage, Chicken Thigh (Skin Eaten). 夕食: Giant Eagle Pumpkin Roll, Summit Oatmeal Stout, Pinot Noir Wine , Au Bon Pain Tuscan White Bean Soup (Large). 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . もっと...
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週に0.3 kg増量中
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