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Had a bad weekend moving from tier 2 to tier 4 in 24 and took out my frustrations on the cupboard 😠
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78.9 kg
これまでの減量分: 11.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 21日:
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655 kcal
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脂質: 33.51g | たんぱく質: 49.33g | 炭水化物: 37.43g.
朝食: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Unsmoked Back Bacon. 昼食: Hard-Boiled Egg. もっと...
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週に0.7 kg増量中
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