2020年 12月 19日の計量結果(日記のエントリーがない日)
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93.3 kg
これまでの減量分: 6.5 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 19日:
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2827 kcal
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脂質: 103.83g | たんぱく質: 166.23g | 炭水化物: 377.43g.
朝食: Quest Birthday Cake Protein Bar, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Egg. 昼食: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Gala Apples, Apples, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. 夕食: Peanut Butter Cookies (From Recipe) , Peanut Butter Cookies , Fairlife Chocolate Milk, Breakfast Sandwich. もっと...
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週に0.3 kg減量中
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