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WEIGH-IN WEDNESDAY : Average (target)
WT : 154.29 lb (152-155)
BMI: 21.6 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2183 (2100)
CFP: 41/38/21 (48/29/23)
All systems go!
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70.0 kg
これまでの減量分: 16.2 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 16日:
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2049 kcal
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脂質: 67.81g | たんぱく質: 109.19g | 炭水化物: 195.37g.
朝食: Oatmeal Bread, Coffee, Carnation Evaporated Milk. 昼食: Cuisine Solutions Chicken Korma, Basmati Rice. 夕食: Marie's Chunky Blue Cheese Dressing, Brussels Sprouts, Mixed Salad Greens, Sun Luck Yakisoba Noodles, Pork Loin (Tenderloin) . 軽食/その他: Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar, Trader Joe's Dark Chocolate with Almonds Bar, Oranges, Red Table Wine, Spaten Oktoberfest. もっと...
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体重に変化ありません
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