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Not bad after several days of resteraunt eating & indulgences.
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 15日:
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1865 kcal
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脂質: 71.29g | たんぱく質: 56.95g | 炭水化物: 144.20g.
朝食: Watermelon , Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, 2% Fat Milk, Pomegranate, Clementines. 昼食: Ocean Spray Diet Cran-Mango Juice, Vodka, Stacy's Pita Chip Company Everything Bagel Chips, Margherita Hard Salami, Great Value Sharp Cheddar Cheese. 夕食: Tomatoes, Taylor Farms Asian Chopped Salad with Dressing, Extra Virgin Olive Oil, Merlot Wine, S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Premio Sweet Italian Sausage, Pero Family Farms Mini Sweet Peppers. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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週に0.6 kg増量中
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