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Long walk last night, went earlier so it was much safer feeling. A lot more people out and about at 6 compared to 7 or 8. Treadmill is up and out in the middle of the room for when I can't make it. I hate the treadmill, so much motivation to walk outside whenever possible.
WEIGHT 165.1 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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74.9 kg
これまでの減量分: 7.2 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 15日:
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1319 kcal
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脂質: 48.23g | たんぱく質: 111.06g | 炭水化物: 123.84g.
朝食: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 昼食: Tanimura & Antle Bell Peppers, Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena. 夕食: Trader Joe's Haricots Verts, Tortellini Pasta with Cheese Filling , Mozzarella Cheese (Whole Milk), Olive Oil, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 軽食/その他: Strawberries, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Almonds, Kirkland Signature Semi Sweet Chocolate Chips. もっと...
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週に2.9 kg減量中
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 コメント
I haven’t started walking and I really need it. Walking and stretching. I’m so stiff and weak
2020年 12月 15日 投稿者: freetime
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just do it, freetime. I just walked in the door from a vet appointment to see this. I was concerned that my oldest girl, who is 13 years old, needed less exercise than the others. vet said no, as long as she's willing, to take her everywhere that the other dogs go. the key to a long life is to keep moving. I'm applying that to myself as well. must keep moving or you'll lose the option.
2020年 12月 15日 投稿者: Katsolo
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2020年 12月 15日 投稿者: freetime
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I hate a treadmill too, but I'd not mind a replacement for walking in the rain sometimes! I'm glad you are keeping your older pup moving! 😁
2020年 12月 15日 投稿者: melissatwa
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