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Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.
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78.2 kg
これまでの減量分: 11.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 14日:
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1066 kcal
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脂質: 32.02g | たんぱく質: 66.34g | 炭水化物: 126.30g.
朝食: Activia Strawberry Yogurt. 昼食: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. 夕食: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. 軽食/その他: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. もっと...
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週に0.5 kg減量中
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