2020年 12月 9日の計量結果(日記のエントリーがない日)
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65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 9日:
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1619 kcal
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脂質: 48.26g | たんぱく質: 97.09g | 炭水化物: 143.40g.
朝食: Marketside Ciabatta Roll, Great Value Jalapeño & Habanero Pepper Jack Cheese, Kentucky Legend Brown Sugar Smoked Ham, Pomegranate, Blackberries, Clementines, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Pears . 昼食: Mezzetta Sweet Cherry Peppers, Triscuit Rosemary & Olive Oil Crackers, Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Margherita Hard Salami. 夕食: Merlot Wine, Great Value Canned Corn, Parmesan Cheese (Grated) , Kirkland Chicken Breast Fillets, Honey , Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots . 軽食/その他: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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体重に変化ありません
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