2020年 12月 6日の計量結果(日記のエントリーがない日)
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 6日:
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1637 kcal
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脂質: 61.48g | たんぱく質: 91.02g | 炭水化物: 109.21g.
朝食: Wright Brand Naturally Hickory Smoked Bacon, 100% Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Plum, Blueberries, Raspberries, Strawberries. 夕食: Extra Virgin Olive Oil, Merlot Wine, Tomatoes, Cucumber (Peeled) , Honey , Trader Joe's Fingerling Potatoes, Pork Chops (Top Loin, Boneless) . 軽食/その他: Sugar Cookies (Includes Vanilla) , Corona Corona Hard Seltzer, Whisps Parmesan Cheese Crisps (Pack), Great Value Sharp Cheddar Cheese. もっと...
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週に5.1 kg増量中
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