2020年 12月 2日の計量結果(日記のエントリーがない日)
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65.5 kg
これまでの減量分: 12.9 kg.
残り: 4.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 2日:
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1940 kcal
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脂質: 81.24g | たんぱく質: 92.89g | 炭水化物: 148.81g.
朝食: Watermelon, Blueberries, Raspberries, Blackberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Clementines, Milk (Nonfat), Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Mangos, Wright Brand Naturally Hickory Smoked Bacon. 夕食: Merlot Wine, Smart Balance Light Original Buttery Spread with Flax Oil, Extra Virgin Olive Oil, Garlic , Sour Cream, Wegmans Panko Bread Crumbs, Scallions or Spring Onions , Couscous, Chicken Breast, Parmesan Cheese (Shredded) , Carrots . 軽食/その他: Butter or Sugar Cookie, Merlot Wine, Blue Diamond Smokehouse Almonds. もっと...
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週に0.6 kg増量中
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