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Faaasaasrk
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84.4 kg
これまでの減量分: 0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 1日:
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3081 kcal
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脂質: 113.56g | たんぱく質: 135.81g | 炭水化物: 388.15g.
朝食: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. 朝食後: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. 昼食前: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts, Carman's Dark Choc Espresso Nut Bar. 昼食: Spaghetti. 間食: Bega 100% Nuts Natural Peanut Butter, Flour Tortillas . 夕食: Bega Strong & Bitey Vintage Cheese, Flour Tortillas, Corn Kernels , Red Tomatoes , Spinach , Beetroot, Cooked Mushrooms (Fat Added in Cooking), Radish, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 夕食後: Gala Apples, King Oscar Sardines in Extra Virgin Olive Oil. 軽食/その他: A2 Light Milk, CSR Caster Sugar, Sugar, Coffee. もっと...
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週に0.1 kg増量中
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