2020年 11月 30日の計量結果（日記のエントリーがない日）
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65.7 kg
これまでの減量分: 12.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 30日:
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1955 kcal
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脂質: 77.43g | たんぱく質: 84.19g | 炭水化物: 172.75g.
朝食: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Marketside Savory Breakfast Pizza, Plum, Pomegranate, Blueberries, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Crab Cake, Oven Roasted Garlic Parmesan Brussels Sprouts , Tomatoes, Goats Cheese (Soft) , Kirkland Signature Smoked Salmon, Croissant. 夕食: Baby Spinach, Merlot Wine, Harry's Chicken Pozole Soup, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Jalapeño & Habanero Pepper Jack Cheese, Stonefire Naan Dippers. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Butter or Sugar Cookie. もっと...
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週に1.3 kg増量中
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