2020年 11月 23日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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1682 kcal
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脂質: 60.93g | たんぱく質: 64.90g | 炭水化物: 148.89g.
朝食: Blueberries, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Wegmans Flat Iron Steak, Strawberries, Raspberries, Pears, Marketside Ciabatta Roll, Great Value Jalapeño & Habanero Pepper Jack Cheese. 昼食: Nabisco Good Thins Jalapeno & Lime, Cedar's Roadted Red Pepper Hummus with Toppings, Honeycrisp Apples. 夕食: Merlot Wine, Marketside Organic Spinach & Spring Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Athenos Natural Crumbled Feta Cheese, Safies Home Style Sweet Pickled Beets, Great Value Green Olives with Pimento, Onions , Cucumber (Peeled) , Campari Cocktail Tomatoes, Tyson Buffalo Boneless Chicken Bites. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry. もっと...
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週に1.3 kg増量中
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