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Another small loss,lots of small losses equals a big loss so I pleased with that and we just keep chipping away at it.
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79.3 kg
これまでの減量分: 10.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 23日:
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1445 kcal
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脂質: 37.42g | たんぱく質: 87.11g | 炭水化物: 190.17g.
朝食: Cadbury Brunch Bar Chocolate Chip. 昼食: Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing, Granny Smith Apples, Lurpak Slightly Salted Butter, Tesco Easy Peeler Satsuma, Hovis Soft White Medium. 夕食: Asda Chicken Breast Strips, Asda Sweet Chilli Sauce, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry, Tesco Fresh Egg Noodles. 軽食/その他: Ilchester Applewood Smoked Cheese, Asda Protein Pot, Cadbury Brunch Bar Chocolate Chip. もっと...
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週に0.1 kg減量中
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