2020年 11月 22日の計量結果（日記のエントリーがない日）
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64.9 kg
これまでの減量分: 13.5 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 22日:
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1791 kcal
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脂質: 57.36g | たんぱく質: 89.86g | 炭水化物: 162.45g.
朝食: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Marketside Savory Breakfast Pizza, Pears, Blueberries, Blackberries, Strawberries, Watermelon. 夕食: Terra Delyssa Extra Virgin Olive Oil, Merlot Wine, Daisy Light Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Campari Cocktail Tomatoes, S&w Three-Bean Blend Dark Red Kidney, Pinto & Black, Kirkland Signature Organic Salsa - Medium, Great Value Sliced Jalapeños, Daisy Light Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Cabbage , Kirkland Signature Boneless Skinless Chicken Tenderloins, Onions, Pero Family Farms Mini Sweet Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 軽食/その他: Wal-Mart Bakery Soft Oatmeal Cookies, Twizzlers Black Licorice , Smartfood Smart 50 White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn, Corona Corona Hard Seltzer. もっと...
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週に0.6 kg増量中
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