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I suspect this is a direct result of my very late dinner and I did drink a cup of coffee already. It's all good. I wasn't going to log it and wait and weigh again later, but I've decided to get on with my day instead since daylight is fleeting this time of year. It'll just look impressive tomorrow.
Long walk last night, my watch is delighted that I've hit 10K steps 5 times this week and gave me fireworks on my phone. I'm laughing because it used to be that almost every day. Learning that if I'm going to swim on these chilly days, I need to plan and at least get into the water when it's still light outside. I am a total pansy for whatever reason right now. I think I need 5 more swims for 12. I'm working half days next week so should be easy. I have all sorts of projects planned, including fixing the sagging corner of my main deck, so I will be moving. I decided to work because it will make me get up and get moving instead of wandering around the house.
Wandered around last night up until about 9 (why I ate dinner so late) and the immediate impact of a 10PM curfew is that there were TONS of people all out at the same time. Duh. Could have predicted that was going to happen. We moved over to the quieter streets and still ran into a lot of people given the time of night and the early darkness. That said, it appeared that most people were complying with the mask requirement, so good enough. I did pass by, three different parties in people's homes, so that was interesting. guess I'm not the only one who really misses socializing. I have to stay safe to hang with mom on Thanksgiving though. came home and had a beer in honor of hamilton's instead of wine for the first time in a long while. I still like wine better.
BF and I are going exploring with dogs today. it's not hot, not cold, just perfect. I'm happy.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 70.0 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 22日:
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1234 kcal
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脂質: 36.93g | たんぱく質: 113.96g | 炭水化物: 122.38g.
朝食: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Parmesan Cheese (Shredded), Trader Joe's Bolognese Sauce, Banza Penne Chickpea Pasta. 軽食/その他: Godiva Dark Chocolate Ganache Heart, Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. もっと...
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週に1.9 kg増量中
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