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A nice surprise when we were out for our afternoon walk 🐓 I heard clucking up in the tree.. I couldn't see at first & Hubby asked if it was a squirrel. I agreed then tried to get a better look. It was Fricasee...our neighborhood chicken...who we haven't seen in about a week. I was worried about her but refused to believe she had come to harm. So happy she's OK!!
Grocery store run today to pick up ingredients to make the pie & corn casserole I'm making for Thanksgiving. No problem finding everything I needed.
The weather was warm today....around 70. A beautiful, colorful sunset as we returned from our walk.
Hubby is grilling a Flatiron steak for dinner. I need to go Spice it up for him. Salad & maybe some baby potatoes to go with it.
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64.8 kg
これまでの減量分: 13.6 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 21日:
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1868 kcal
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脂質: 72.39g | たんぱく質: 79.57g | 炭水化物: 152.26g.
朝食: Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach , Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Sharp Cheddar Shredded Cheese, Watermelon, Blackberries, Blueberries, Raspberries, Strawberries, Pears, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Coffee. 昼食: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. 夕食: Daisy Light Sour Cream, Merlot Wine, Wegmans Flat Iron Steak, Terra Delyssa Extra Virgin Olive Oil, Marketside Organic Spinach & Spring Mix, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Onions, Safies Home Style Sweet Pickled Beets, Great Value Green Olives with Pimento, Campari Cocktail Tomatoes, Cucumber (Peeled) , Trader Joe's Fingerling Potatoes. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. もっと...
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体重に変化ありません
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