Told ya that bump from yesterday would disappear. Anyways, the fun task this morning is breaking down cardboard boxes and the like.

Thought I was going to swim today, but so far it's cold and foggy. We'll see what happens. We'll be walking dogs and I may take them to the car wash for an adventure. I desperately need to clean the inside of the car, but I am not comfortable doing that so close to other people. Did 10K steps yesterday without a long walk. parking at the back of Costco and Home Depot parking lots will do that. I wonder how many calories I burned pushing that freezer up the stairs and into the house? Not something I want to do every day, but it's done.

Today is the first day of our statewide curfew and it will be interesting to see what's closed this evening. Glad I got my survival shopping done yesterday. Who would have thought that a laptop fail would be such a blessing in disguise? It forced me to act on something I've been playing with for years, and I have sufficient stock that I won't be contributing to the panic. I cancelled my thanksgiving plans with friends, mom and I will be cooking at her place, I guess. Does toilet paper freeze well? Such is the level of insanity. 🤪

Anyways, prayers for all enduring the brunt of this latest surge, stay safe, stay sane and stay healthy. Time to walk away from the computer, crank the music and move around. Oh, and Christmas lights will go up today, but I will be turning them on in phases with the full display waiting until after Thanksgiving.

Dogs are in training for the upcoming Thanksgiving holiday. I so wish I'd been able to capture all three tongues at once, but it just didn't happen. You can definitely see who's in charge, sending out her heavies to bring back some snacks. Guess what they got. Hint, it wasn't broccoli.

Enjoy the day. Onwards!

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
74.8 kg これまでの減量分: 7.3 kg.    残り: 13.5 kg.    ダイエット続き: まあまあ.

1332 kcal 脂質: 36.32g | たんぱく質: 112.66g | 炭水化物: 113.17g.   朝食: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 昼食: Briannas Poppyseed Dressing, Goats Cheese (Soft), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Maple Syrup , Kirkland Signature Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Regular Beer . 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Godiva Dark Chocolate Ganache Heart, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. もっと...
3735 kcal 運動: Apple Health - 24 時間. もっと...
週に2.2 kg減量中

28 人のサポーター    いいね!   

コメント 
beautiful dogs. 
2020年 11月 21日 投稿者: HeBrewZ
Adorable! Yes you can tell who's in charge.(lol) 
2020年 11月 21日 投稿者: jeannieselby
Best of luck with the curfew, Kat. I love your outlook and ability to stay sane through all this craziness. Your pups are so awesome! I often wonder if it’s like living with three small horses. 
2020年 11月 21日 投稿者: newnamewhodis
Happy dogs. You dropped .7 lbs. too! 
2020年 11月 21日 投稿者: Les Girth
yes, I did Les. current goal is a flat line through the holidays or more muscle.  
2020年 11月 21日 投稿者: Katsolo
Nice drop! Love seeing pics of your dogs! I can never get my camera fast enough when mine does something cute. I want to put up Christmas lights but it's so cold!!! brrr!!!  
2020年 11月 21日 投稿者: bearnoggin
bearnoggin, you see how that shot is totally not even in focus???? 🤣🤣🤣 
2020年 11月 21日 投稿者: Katsolo
Yeah Kat! You gotta be so quick with them critters! 😁 
2020年 11月 21日 投稿者: bearnoggin
That was my 3 year old last month. Always blurry. Now he grabs my phone and says smieo.  
2020年 11月 21日 投稿者: HeBrewZ

     
 

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