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Logging this one for fun. I had two very early meetings so was up and about at 5:30. We'll just say there are some normally occurring events missing and that it should be normal tomorrow but it will look like a sizable loss.
WEIGHT 165.5 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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75.1 kg
これまでの減量分: 7.0 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 20日:
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1276 kcal
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脂質: 39.37g | たんぱく質: 90.66g | 炭水化物: 137.19g.
朝食: Egg, Whole Milk. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Kirkland Signature Organic Creamy Peanut Butter. 夕食: Red Table Wine, Kirkland Signature Boneless & Skinless Chicken Breast, Chicken Drumstick. 軽食/その他: Great Value Frozen Mango Chunks, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Snickers Snickers Bar (1.86 oz). もっと...
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週に1.6 kg増量中
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