2020年 11月 19日の計量結果（日記のエントリーがない日）
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64.5 kg
これまでの減量分: 13.9 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 19日:
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2235 kcal
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脂質: 84.78g | たんぱく質: 83.71g | 炭水化物: 195.59g.
朝食: Kroger Aged Sharp White Cheddar Cheese, Egg, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Marketside Ciabatta Roll, Johnsonville Sweet Italian Sausage, Pomegranate, Strawberries, Clementines, Watermelon. 昼食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Smartfood Delight Sea Salt Popcorn. 夕食: Merlot Wine, Kikkoman Less Sodium Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Sue Bee Honey, Pecans, Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins, Royal Asia Vegetable Spring Rolls, Onions , Sweet Red Peppers , Broccoli Flower Clusters . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Dark Chocolate Acai with Blueberry, Sugar in the Raw Stevia in the Raw, Twinings Lemon Ginger Tea, General Mills Chex Mix Traditional. もっと...
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週に0.6 kg増量中
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