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Down to 227.5 after fasting during the day (except for protein drinks).
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103.2 kg
これまでの減量分: 44.2 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 18日:
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1635 kcal
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脂質: 91.47g | たんぱく質: 156.60g | 炭水化物: 41.01g.
朝食: Coffee, Water. 昼食: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lidl Greek Yogurt Plain Whole Milk. 夕食: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Inglehoffer Original Stone Ground Mustard, Hillshire Farm Beef Summer Sausage, G Hughes Sugar Free BBQ Sauce, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Soleil Berry Sparkling Water, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. もっと...
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週に3.8 kg減量中
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