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Really please with the progress 10lb down from the end of September 7lb to go. I’ve been pretty good at controlling my intake and getting out and active again and some great support along the way.
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79.4 kg
これまでの減量分: 10.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 16日:
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1627 kcal
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脂質: 58.58g | たんぱく質: 94.32g | 炭水化物: 178.70g.
朝食: Yeo Valley Strawberry Yogurt. 昼食: Knorr Chicken Stock Pot, Asda Spring Greens, Chicken Meat and Skin (Roasted, Cooked) , Cooked Carrots, Roasted Potato. 夕食: Tesco Fresh Egg Noodles, Asda Bean Sprouts, Asda Mixed Pepper Stir Fry. 軽食/その他: Granny Smith Apples, Satsuma, Asda Protein Pot. もっと...
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週に1.5 kg減量中
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