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Feeling more cheerful today...possibly the sunshine helped. Ran errands this afternoon.
We had a phone conversation with our other Canadian niece & nephew this evening.
Dinner is in the oven & will be ready soon....Sweet Italian sausages, roasted sweet red & yellow peppers, portobello mushrooms & multicolor cherry tomatoes with kale salad.
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 12日:
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1872 kcal
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脂質: 77.90g | たんぱく質: 50.96g | 炭水化物: 174.11g.
朝食: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Hazelnut Coffee Creamer, Plums, Blueberries, Blackberries, Strawberries, Clementines, Thomas' Cranberry Bagel. 昼食: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Seaquist Orchards Juice Sweetened Cherry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Stonefire Naan Dippers. 夕食: Sam's Choice Chipotle Mustard , Merlot Wine, Extra Virgin Olive Oil, Premio Sweet Italian Sausage, Eat Smart Sweet Kale Salad, Portabella Mushrooms , Tomatoes, Yellow Sweet Peppers . 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Brookside Acai' & Blueberry Dark Chocolate. もっと...
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週に1.3 kg減量中
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