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walked, a day off. My lovely Jim cut my hair for me fantastic. Merrymel.
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54.0 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 9日:
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1046 kcal
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脂質: 23.88g | たんぱく質: 33.58g | 炭水化物: 184.83g.
朝食: Granola, Morrisons NuMe Greek Style Yogurt, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. 昼食: Pears, Lidl Greek Style Yoghurt, Rude Health Morning Glory Porridge, Tea with Skimmed Milk. 夕食: Morrisons Cranberry Sauce, Homepride Red Wine Cook in Sauce, Fresh Lemon Juice, Tomato Puree, Mixed Vegetables (Frozen), Fresh Pasta (Cooked), Tea with Skimmed Milk. 軽食/その他: Morrisons Jam Doughnut. もっと...
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体重に変化ありません
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