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Costco run today...lot's of goodies. 😁 St. Louis Ribs (precooked) for dinner with Kale salad.
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65.6 kg
これまでの減量分: 12.8 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 6日:
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1974 kcal
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脂質: 89.74g | たんぱく質: 107.15g | 炭水化物: 117.43g.
朝食: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Marketside Savory Breakfast Pizza, Blueberries, Strawberries, Blackberries, Clementines, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. 夕食: Kirkland Signature St. Louis Ribs, Kraft Original Barbecue Sauce, Merlot Wine, Kirkland Signature St. Louis Ribs, Tomatoes, Eat Smart Sweet Kale Salad. 軽食/その他: Trader Joe's French Macarons, Merlot Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. もっと...
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週に5.1 kg増量中
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