11/5
W: 46.2kg, F: 17.6%, M: 36.1kg
11/4
W: 46.6kg, F: 17.2%, M: 36.6kg
What I ate yesterday:
Breakfast: Steamed egg
Lunch: Salad with Avocado and walnuts, Greek Yogurt
Dinner: Salad from our favorite restaurant.
I got “Witch’s Shot” yesterday. UPS left a package at patio, not in front of the door. When I tried to lift the box, I thought it was kind of heavy. So I hauled it little bit, but I thought I could lift it. Then, my life changed instantly. I felt the disk was pressured my lower back. “Oh! I did it!” Fortunately, I could walk, but couldn’t lean front. I tried make lower back cold with ice patch for 30 minutes, then hot patch for 30 minutes. I didn’t lay down. I read it make my lower back slow recovery. Today, my lower back is better. Be careful when you lift box.
