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Checking in to record this morning's weigh in.
Back at my sister's today. More packing....lots & lots of traipsing up & down the stairs. Feeling it in my back & knees 😕 We've quit for the night. Trying to wrap up the smaller stuff tomorrow. Her home is beautifully decorated so home decor is a lot of what we've been packing. She is also an avid gardener so we're planning to collect her outdoor decor into one area tomorrow.
Chick-fil-A for lunch today & a Longhorn sirloin steak with salad & a baked sweet potato for dinner. Dinner was nice. Sipping some red wine now....I've earned it.
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65.0 kg
これまでの減量分: 13.3 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 3日:
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2365 kcal
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脂質: 78.14g | たんぱく質: 93.47g | 炭水化物: 268.41g.
朝食: Marketside Cranberry Orange Muffin, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Clementines, Pomegranate, Blackberries, Strawberries, Blueberries, Watermelon. 昼食: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-N-Strips. 夕食: Iced Tea, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Mixed Greens Side Salad. 軽食/その他: Peanut Brittle , Merlot Wine. もっと...
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週に1.9 kg増量中
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