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No progress but pleased with that after a few nights away and enjoying the odd treat 😄
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81.1 kg
これまでの減量分: 8.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 11月 2日:
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1774 kcal
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脂質: 71.44g | たんぱく質: 125.24g | 炭水化物: 153.98g.
朝食: Cadbury Brunch Bar Chocolate Chip. 昼食: Granny Smith Apples, Tesco Easy Peeler Satsuma, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Asda Topside of Beef. 夕食: Marks & Spencer Chicken & Chorizo Bake, Tesco Microwave Basmati Rice. 軽食/その他: Asda Chosen By You German Smoked Cheese. もっと...
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体重に変化ありません
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