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WEDNESDAY WEIGH-IN : Average (target)
WT: 153.35 lb (150-154)
BMI: 21.47 (21-22)
BFP: 11.65% (10.5-11.0)
CAL: 2089 (2100)
CFP: 43/35/22 (48/29/23)
Cruise control 😎
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69.6 kg
これまでの減量分: 16.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 28日:
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2039 kcal
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脂質: 54.07g | たんぱく質: 92.53g | 炭水化物: 201.83g.
朝食: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Pumpkin Bread. 夕食: Cooked Mushrooms (Fat Added in Cooking), Pinot Noir Wine, Bacon, Stop & Shop Baby Yukon Gold Potatoes, Green String Beans, White Sauce, Bahama Breeze Vine-Ripened Tomato Salad, Artisan Fresh Herb & Garlic Focaccia, Kroger Beef Flank Steak. 軽食/その他: Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. もっと...
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週に0.1 kg減量中
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