2020年 10月 27日の計量結果(日記のエントリーがない日)
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65.0 kg
これまでの減量分: 13.4 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 27日:
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1750 kcal
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脂質: 67.69g | たんぱく質: 62.52g | 炭水化物: 184.82g.
朝食: Raspberries, Coffee, Watermelon, 2% Fat Milk, Mangos, Strawberries, Tangerines (Mandarin Oranges), Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Honeycrisp Apples, Cracker Barrel Sharp White Cheddar, Aldi Cheese Crisps, Utz Pork Rinds. 夕食: Onions , Extra Virgin Olive Oil, Thai Hom Mali Jasmine Rice, Green String Beans, Ground Pork, Peanuts, Kikkoman Hoisin Sauce, Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Argo Corn Starch, Bud Light Seltzer Lemon Lime. 軽食/その他: Bud Light Seltzer Lemon Lime, Outshine Lime Fruit Bar (46g). もっと...
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週に5.7 kg増量中
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