2020年 10月 26日の計量結果（日記のエントリーがない日）
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91.9 kg
これまでの減量分: 7.9 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 26日:
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4305 kcal
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脂質: 145.11g | たんぱく質: 193.43g | 炭水化物: 626.84g.
朝食: Pure Protein Chocolate Deluxe High Protein Bar (Small), salted caramel ice cream, Navels Oranges, Premier Nutrition High Protein Shake - Chocolate, Ore-Ida Tater Tots, Quest Oatmeal Chocolate Chip Protein Bar, Fairlife Chocolate Milk, Kellogg's Krave Chocolate Cereal, Graham Crackers. 昼食: Dannon Light & Fit Greek - Strawberry, Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 夕食: Kellogg's Krave Chocolate Cereal, Milk (1% Lowfat with Added Vitamin A) . もっと...
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週に2.5 kg減量中
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