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I took a day off from everything yesterday. Went walking and canyon hiking with the dogs, stayed away from computer and TV until nightfall. Wandered in the "safe" canyon with no plan and no time limit. Enjoyed that. Weather has cooled down a lot this week so it was really pleasant. Ended up resetting my watch as it kept asking if we were done as if resting even though I was literally climbing up the side of a hill. It also didn't count my mileage correctly. We'll see if that resolves it. Planning something similar today. Good for the doggies, good for me. Very few humans around where we were initially although we ended up taking a break in the park and pulling out foxtails from my silky girl. If I lay down in the grass at the park, the dogs will all do the same and then roll around looking ridiculous. This was not a trick I taught them, but it cracks me up. Also spent time admiring the decorations popping up this year. Calories were a little high yesterday due to wine with dinner, but it was needed. Nothing fancy, Costco everyday red blend from local grapes.😉 Cooked another whole chicky and used a lot of thyme so the house smelled amazing. Weather is the same today, so might do another canyon at the end of the street. I do need to get in the pool at some point but might just be for bubbles later. I feel better when I move, so must remember that always. It was a good day. WEIGHT 164.3 lb BMI 33.2 FAT MASS 69.5 lb LEAN MASS 94.8 lb WATER MASS 66.6 lb BONE MASS 4.9 lb MUSCLE MASS 89.9 lb
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 25日:
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1073 kcal
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脂質: 39.88g | たんぱく質: 57.74g | 炭水化物: 131.66g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Latte Coffee, Chocolate Croissant. 夕食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Boneless & Skinless Chicken Breast. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Apples, Jackfruit, Chiquita Mini Banana, Del Monte Fresh Pineapple. もっと...
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週に0.3 kg減量中
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 コメント
So cute, your dogs seem well behaved. my dogs never stay put for photos🐕
2020年 10月 25日 投稿者: cc81004
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2020年 10月 25日 投稿者: Curvaceous Cutey
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Dog posing trick. Take dog on four mile hike up and down big hills and through brush with lots of amazing things to smell. When done, pose dog as desired. A tired dog is a good dog. 🤣
2020年 10月 25日 投稿者: Katsolo
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Lol I like your doggie posing trick. 😂
2020年 10月 25日 投稿者: Curvaceous Cutey
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2020年 10月 25日 投稿者: kattay
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2020年 10月 25日 投稿者: carol655
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They are my motivation to leave the house and move. I made that promise to the red one first, I try and keep it to all three of them. Also, they can eat furniture if they get too restless.
2020年 10月 25日 投稿者: Katsolo
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Great post. Love those dogs! ❤️
2020年 10月 25日 投稿者: davidsprincess
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2020年 10月 25日 投稿者: lonniehuffman
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Love it! I'm glad you got out and enjoyed your pups and some fresh air! Such beautiful dogs!
2020年 10月 25日 投稿者: melissatwa
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Ahh I love your puppies and want to jump into that puppy pile and roll around too! 😍 Glad you enjoyed the day, it sounds great. Our piratey friend told me that wine cals aren’t digested the same way as food cals, so enjoy that fabulous Costco blend, friend! It won’t cause gains as long as you’re drinking in moderation and ignore the call of the cheese munchies afterwards. Like I don’t.
2020年 10月 25日 投稿者: newnamewhodis
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lol, I decided one night of wine was enough this weekend. currently trying to assemble a total gym I bought at a garage sale a few years back. there are no instructions. I think I'm 90% there, but explains the quiet from me today. just a little obsessive with problem solving.
2020年 10月 25日 投稿者: Katsolo
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I’m having fun seeing all the decorations this year as well. Adds real interest to my walks.
2020年 10月 26日 投稿者: Kenna Morton
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Older dogs loving life. So good..
2020年 10月 26日 投稿者: fitty***
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Your doggies are gorgeous and your day and hike sounded perfect!
2020年 10月 26日 投稿者: Nikina70
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