2020年 10月 25日の計量結果（日記のエントリーがない日）
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64.7 kg
これまでの減量分: 13.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 25日:
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2060 kcal
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脂質: 70.13g | たんぱく質: 81.82g | 炭水化物: 199.30g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Raspberries, Strawberries, Mango, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Watermelon, Splenda Naturals Made with Stevia Extract, 2% Fat Milk. 昼食: Publix Turkey Italian Wrap, Iced Tea, Publix Deli Fried Chicken Tenders, Publix Turkey Cheddar Bacon Pinwheels, Publix Italian Style Pinwheels. 夕食: Green Leaf Lettuce , Safies Home Style Sweet Pickled Beets, Wish-Bone Romano Basil Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Tomatoes, Buffalo Wild Wings Traditional Wings, Merlot Wine, Marie's Chunky Blue Cheese Dressing. 軽食/その他: Merlot Wine, Strawberries, Walmart Strawberry Parfait, Starbucks Skinny Vanilla Latte (Grande). もっと...
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週に1.3 kg減量中
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