|
Yesterday I had ribs and ice cream, but I kept protein to >120g and carbs >50g.
If I skipped all that I am sure I would have continued to lose weight and would have dropped 1-2 pounds because I also 🏃🏾♂️ ran 5 miles yesterday.
However, during COVID I am 'mentally' doing the-best-I-can right now.
😎 Life is Good! Have a great day everyone!
|
85.7 kg
これまでの減量分: 8.2 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 10月 22日:
|
1188 kcal
|
脂質: 61.00g | たんぱく質: 73.00g | 炭水化物: 22.50g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Tic Tac Tic Tac, Zenify Zero Sugar, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
|
体重に変化ありません
|