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I kept my calories under 1600 yesterday. I hope I do as well today.
I finally started feeling creative &got the urge to put out some of my Fall decor after breakfast. So now the house looks festive 🌻🍂🌾🍁🎃 Maybe, the cooler weather helped.
It's perfect for hot corn chowder...the plan for dinner.
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65.2 kg
これまでの減量分: 13.2 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 17日:
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1926 kcal
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脂質: 52.78g | たんぱく質: 37.85g | 炭水化物: 233.72g.
朝食: Marketside Savory Breakfast Pizza, Tangerines (Mandarin Oranges), Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Mango. 昼食: Smartfood Delight Sea Salt Popcorn, Great Value Green Olives with Pimento, Talk O' Texas Crisp Okra Pickles, Good Thins Garden Veggie Rice Snacks, Sabra Roasted Red Pepper Hummus. 夕食: Merlot Wine, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kentucky Legend Baked Honey Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Secret Garden Corn Chowder with Basil. 軽食/その他: Merlot Wine, Starburst Original JellyBeans. もっと...
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週に1.3 kg減量中
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 コメント
Shirley, your meal ideas rock. Stay safe and strong
2020年 10月 17日 投稿者: carol655
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I am trying to keep my cals under 1600 too. My tummy isn't pleased, since I got used to a much higher when I was working out harder. You are doing so well!!! 😁
2020年 10月 25日 投稿者: melissatwa
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Melissa, I read all your comments on my recent posts. ❤ Busy, right now but I appreciate you & wanted you to know. You are such a sweetheart.
2020年 10月 26日 投稿者: SherryeB
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❤️ I like to try to catch up on you journals, but it has been a while... I've just been overwhelmed with lots of other stuff, but it is very lovely to have the friends here and see what they have happening. Sadly, I know you have so much going on right now. A really tough time is absorbing your world. I'm praying for you. Focus on you and your beautiful family! 🤗
2020年 10月 27日 投稿者: melissatwa
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Melissa, I know your days have been full. I too have found connections on FS with supportive people that I like to stay in touch with. I try to at least scan thru comments & journals even if I don't have time to comment myself. Thank you 💕
2020年 10月 27日 投稿者: SherryeB
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