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😃
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64.6 kg
これまでの減量分: 13.8 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 12日:
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1666 kcal
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脂質: 65.21g | たんぱく質: 54.80g | 炭水化物: 155.52g.
朝食: Watermelon, Private Selection Gouda Cheese Slices , Kroger Blueberry Muffin, Strawberries, Pomegranate, Mango, Pears . 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Kraft Tuscan House Italian Dressing & Marinade, Bud Light Seltzer Lemon Lime, Cucumber (Peeled) , Corn, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Red Onions, Chicken Breast. 軽食/その他: Licorice, Marketside Pumpkin Cake Roll, Merlot Wine, Twinings Lemon Ginger Tea, Wal-Mart White Chocolate Macadamia Nut Cookie. もっと...
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週に2.5 kg減量中
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