2020年 10月 8日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 14.3 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 8日:
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2138 kcal
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脂質: 92.50g | たんぱく質: 124.73g | 炭水化物: 121.56g.
朝食: President Feta Cheese, Seaquist Orchards Juice Sweetened Cherry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Arnold 100% Natural Whole Wheat Bread, Egg, 2% Fat Milk, Shrimp, Mango, Blueberries, Tangerines (Mandarin Oranges), Watermelon. 夕食: Sam's Choice Chipotle Mustard , Market Pantry Reduced Sodium Chicken Broth, Olive Oil, Red Onions, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Chicken Breast, Safies Home Style Sweet Pickled Beets, Kroger Baby Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Bud Light Seltzer Lemon Lime, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Emerald Natural Walnuts & Almonds with Dried Cherries. もっと...
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週に1.9 kg減量中
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