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Dropped 5.3 pounds to 228.4 after a 36-hour fast. Also have taken a few days off from working out and I wonder if that has anything to do with it. I also noted that I went from 59 BPM resting heart rate last Wednesday to 48 BPM resting heart rate on Monday and Tuesday. Very strange, but I'll take it. Back on my 1680 per day calorie target.
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103.6 kg
これまでの減量分: 43.8 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 6日:
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2494 kcal
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脂質: 58.82g | たんぱく質: 230.49g | 炭水化物: 103.59g.
朝食: Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. 昼食: Coca-Cola Coke Zero (Can), Birds Eye Petite Brussels Sprouts, Perdue Simply Smart Original Grilled Chicken Strips, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Coffee. 夕食: Tequila, Whiskey, Red Table Wine, Premier Nutrition High Protein Shake - Cookies & Cream. 軽食/その他: Lidl Hot & Spicy Pork Rinds, Fiber One Protein One Chocolate Chip Bar, Quest Double Chocolate Chunk Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. もっと...
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週に6.7 kg減量中
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